FITCRUNCH Apple Oat Protein Pancakes

FITCRUNCH Apple Oat Protein Pancakes

Ingredients:

• 2 scoops FITCRUNCH Cinnamon Twist Protein Powder (32g)
• 1/4 cup quick oats (20g)
• 2 T unsweetened applesauce (30g)
• 3 T egg substitute (46g)
• 1/2 t cinnamon
• 1/2 t baking powder
• 1/2 small apple (30g) feel free to use more!
• sweetener if desired

Instructions:

1. Mix all ingredients except apple
2. Cut apple into small pieces and add to batter (I remove skin)
3. Let batter sit for 5 min (will thicken)
4. Coat pan with nonstick spray and cook on medium to low heat

Servings: 1

Macros:

The stack – 260 calories
3g Fat
27 Carbs
32g Protein
8g Sugar
4.5g Fiber