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GET THE ULTIMATE SUMMER BODY WORKOUT

BICEPS & TRICEPS

DUMBBELL CURLS
3 Sets, 10-15 Reps

HAMMER CURLS
3 Sets, 12-15 Reps

PREACHER CURLS
3 Sets, 12-15 Reps

TRICEP EXTENSIONS 
3 Sets, 10-15 Reps

TRICEP ROPE PULLS
3 Sets, 10-15 Reps

BICEP DIPS
3 Sets to Failure

 

 

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