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GET THE ULTIMATE SUMMER BODY WORKOUT

LEGS & GLUTES

SUMO SQUATS
4 Sets, 10-15 Reps

EXPLOSIVE LUNGES
3 Sets, 15-20 Reps

HIP LIFT
3 Sets, 10-15 Reps

DEAD LEFT
3 Sets, 10-15 Reps

LATERAL SKATERS
4 Rounds, 30 Seconds


 

Lemon Cake Protein Pudding

@fitcrunch When life gives you lemons make Lemon Cake Protein Pudding! 🍋🍫 #recipe #puddingrecipe #lemoncake [...]

Strawberry Protein Gummy Bears

@fitcrunch Did you know making homemade Protein Gummy Bears was this easy (and yummy)?! 🧸💕 [...]

Lemon Cake Protein Pudding

@fitcrunch When life gives you lemons make Lemon Cake Protein Pudding! 🍋🍫 #recipe #puddingrecipe #lemoncake [...]

Strawberry Protein Gummy Bears

@fitcrunch Did you know making homemade Protein Gummy Bears was this easy (and yummy)?! 🧸💕 [...]

Blueberry Protein Fluff

@fitcrunch Our Vanilla Protein Powder is back in stock and we are mixing up some [...]