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FITNESS, HEALTH

GET THE ULTIMATE SUMMER BODY WORKOUT

21
Jul

LEGS & GLUTES

SUMO SQUATS
4 Sets, 10-15 Reps

EXPLOSIVE LUNGES
3 Sets, 15-20 Reps

HIP LIFT
3 Sets, 10-15 Reps

DEAD LEFT
3 Sets, 10-15 Reps

LATERAL SKATERS
4 Rounds, 30 Seconds

 

Loaded Santa Hats recipe
Loaded Santa Hats

@fitcrunch It is officially the holiday season and we are LOVING these Loaded Santa Hats [...]

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Pumpkin Protein Bread

@fitcrunch Bring our Pumpkin Protein Bread to your Friendsgiving celebrations! 🎃🫶 #proteinbread #pumpkinprotein #pumpkinbread #proteinpowder [...]

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Loaded Santa Hats recipe
Loaded Santa Hats

@fitcrunch It is officially the holiday season and we are LOVING these Loaded Santa Hats [...]

Pumpkin Protein Bread
Pumpkin Protein Bread

@fitcrunch Bring our Pumpkin Protein Bread to your Friendsgiving celebrations! 🎃🫶 #proteinbread #pumpkinprotein #pumpkinbread #proteinpowder [...]

Pumpkin Protein Gummy Bears
Pumpkin Protein Gummy Bears

@fitcrunch Pumpkin Protein Gummy Bears 🤯🎃 #proteingummies #proteingummybears #homemadegummiebears #proteinrecipe #pumpkinspice #foodie #proteinpowder #fitcrunch ♬ [...]

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