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FITNESS, FOOD, RECIPES

The Green Zenergy Smoothie

28
Mar

The Green Zenergy Smoothie

 

Ingredients

½ average avocado (100 g / 3.5 oz)

¼ cup coconut milk, organic (or full-fat cream)

¼ cup fresh baby spinach

fresh mint or mint extract to your liking

¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)

1 vanilla bean (or ½ – 1 tsp vanilla extract)

3-6 drops liquid Stevia extract or any other healthy low-carb sweetener

½ water

ice cubes (if needed)

 

Instructions

Wash the mint and spinach, halve and peel the avocado and blend until smooth with the rest of the ingredients.

 

 

 

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